Conviction of and Sorrow for Sin
That doesn’t mean just saying, “Oh, I’m supposed to be sorry? Oh, okay. I’m sorry.” It’s a little more involved than that. Go ahead and read President Kimball’s explanation:
To be sorry for our sin, we must know something of its serious implications. . . . We are sorry. We are willing to make amends, pay penalties, to suffer excommunication, if necessary. . . .
If one is sorry only because his sin was uncovered, his repentance is not complete. Godly sorrow causes one to harness desire and to determine to do right regardless of consequences; this kind of sorrow brings righteousness and will work toward forgiveness. (Page 180)
How Do I Repent? Part 3
Abandonment of Sin
One discontinues his error when he has a full realization of the gravity of his sin and when he is willing to comply with the laws of God. The thief may abandon his evil in prison, but true repentance would have him forsake it before his arrest and return his booty without enforcement. The sex offender as well as any other transgressor who voluntarily ceases his unholy practices is headed toward forgiveness. (Page 180)